“Sex and yoga both benefit your physical, mental and emotional state. The more present you can become with your partner, the better the experience will be for both of you,” Zoeller explains. For this sex position, have your partner, with feet on the floor, sit on the edge of the bed, instructs Taylor. “A regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sex life. Go on the ride of your life with The Tilt-a-Whirl. “These two practices combined can bring you insight on what you like and dislike, leading you to better communicate what is best to your partner.”Īnother way Zoeller says yoga can boost your sex life? Increasing awareness and body control. Another cuddly option, the lotus position lets the receiving partner be on top and guide the depth and intensity of penetration of a penis or toy.

“Yoga teaches you how to listen to your body, and how to control your mind,” says Lauren Zoeller, a certified yoga instructor and Whole Living Life Coach based in Nashville, Tennessee. This is a small sample size and only one study, but the connection between yoga and a better sex life is promising. After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga. One study watched 40 women as they practiced yoga for 12 weeks. Yoga may also help improve overall sexual function.

Increased stress can have many negative effects on the body, and decreased sexual desire is one of them. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels. The main benefit of yoga - both in and out of the bedroom - is reducing stress. How can yoga classes benefit your sex life?

Butterfly position karma sutra